This week we're in Chris' Cabin to shoot our Xmas episodes and we thought it'd be cool to talk about some of the things we find effective in our own lives in the slim hope you might find them useful too!
We cover weekly reviews, controlling your environment, why you should hire a PT, and much more.
As always, we'd love it if you were to review the podcast and share it with friends so we can reach even more people like you!