This week we welcome Kirsty Raynor to the podcast. She's a self-care and mindfulness expert, who runs multiple business and is a transformational coach and yogi to boot. We hear about her journey from the fast pace of advertising in London, to quitting to train as a Yoga in Hawaii, and latterly to training as a transformational coach and mindfulness expert.
You'll learn that there is no one path for you but always looking up and checking if you are heading in the direction you'd like to is so important. Also, how Kirsty trusts herself to figure out her plan on the way and not staying restricted to a definitive plan.
You can find Kirsty on Instagram here, and check out her website here.
As always, let us know your comments or questions by dropping them into darren@thepoppod.co.uk